Blood Pressure Causes and Home Remedy

Blood Pressure Causes and Home Remedy

In modern day s B.P.is a common disease .we call It as hypertension .all age group people are targets Because of style of living ,food habits indiscipline, Irregular sleep are the main cause s for B.P.

Causes:
1.Irregular food habits
2. Stress
3. Irregular sleep
4. worries
5. Tension
6. Lack of exercise
7. Indisciplin
8. morework
9. Bad habits

Home Remedy :
1.Comsumption of garlic will helpful to control hypertension
2. The word hypertension shows tension so avoid Tension
3. Divide your time for work and relaxation
4. Develop good hobbies
5. Ginger also helpful to control your B.P.
6. IN ayurvedic one product will come its name is Shankapusti. Make shakapusti kashaya and have it regularly it will help to control B.P.
7. Preferable morning walk is helpful for hypertension Patients
8. Always be positive
9. Prefer green vegetables. Consume fresh juice
10. Prevention is better than cure ‘’ so avoid bad habits
11. Develop discipline. learn dhyana , concentaration It keeps us away from hypertension.
12.Lemon honey , garlic, pepper zira are most Powerful herbs oftenly consume herbs or make kashaya
Drink it it is helpful to control hypertension
P.S.: All herbs are good for hypertension patients
Green vegetables , fresh fruits are helpful to control Hypertension.